Questions, Answered.
Product Use
Most people take it in the evening to support rest and recovery. But because it’s non-sedating, it’s flexible—take it when you need to reset, decompress, or recover from physical or mental strain.
Yes. Helm Magnesium is formulated to fit cleanly into most daily protocols. It pairs especially well with vitamin D, omega-3s, or any recovery stack. If you’re on medications, check with your physician.
Not directly. Helm Magnesium supports your body’s ability to relax—but it isn’t a sedative. It’s designed to help you shift into a parasympathetic state (your natural “rest and digest” mode), so you can recover more fully.
Absolutely. Magnesium is an essential mineral your body uses daily. Helm Magnesium is dosed for consistent, long-term support. As always consult with your healthcare practitioner.
Some people feel the shift within days—deeper rest, less tension, a calmer mind. For others, it builds slowly over time. Subtle at first, essential over the long run. That’s how real recovery works.
Formulation & Ingredients
What form of magnesium do you use?
It’s one of the most absorbable forms of magnesium, and it doesn’t cause the digestive side effects other forms can. That makes it ideal for daily, restorative use.
Yes to all three!
Yes. Every batch is tested for identity, purity, and contaminants. We take testing seriously because quality is the foundation of trust.
Trust & Transparency
All Helm products are manufactured in the USA in FDA-registered, cGMP-certified facilities.
It means we formulate like professionals—evidence-backed dosing, research-based forms, and manufacturing that meets pharmaceutical-level standards. We don’t throw around terms like “clinical.” We earn them.
Dietary supplements aren’t individually approved by the FDA, but we manufacture exclusively in FDA-registered, cGMP-certified facilities. Everything is held to rigorous production standards.
Yes. All products are tested to ensure they meet our standards for safety and purity. No exceptions.
Shipping & Support
We currently ship across the U.S. International shipping is coming soon.
If Helm doesn’t work for you, we’ll make it right. Reach out within 30 days and we’ll process a return or refund—no hassle.
Just reach out to support@tryhelm.com with your order number. We’ll help you update, cancel, or adjust anything you need.
Our team’s real. No scripts. Email us anytime at support@tryhelm.com — we’re here to help.